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novitatasyifaa's Diet Calendar - July 2024

novitatasyifaa's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1057 Cals	(Fat: 43.03g, Protein: 73.84g, Carbs: 95.31g)
Monthly Total:	Exercise: 0 Cals		Food: 28536 Cals	(Fat: 1161.70g, Protein: 1993.57g, Carbs: 2573.50g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1116* -	2 837* -	3 1332* -	4 1127* -	5 1001* -	6 835* -	7 891* -
8 910* -	9 904* -	10 1155* -	11 1258* -	12 1170* -	13 - -	14 893* -
15 1138* -	16 987* -	17 1344* -	18 1142* -	19 1196* -	20 - -	21 1082* -
22 996* -	23 - -	24 1322* -	25 1029* -	26 676* -	27 - -	28 1205* -
29 1142* -	30 828* -	31 1020* -

<< June 24

Daily Average Calorie Info

96%

of RDI*

(1057 cal)

96% RDI

Calorie Breakdown:

Carbohydrate (36%)

Fat (36%)

Protein (28%)

*Based on an RDI of 1100 calories (02 Sep 24)

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