| Daily Average: |
Exercise: 1737 Cals |
|
Food: 1098 Cals |
(Fat: 48.84g, Protein: 29.17g, Carbs: 142.30g) |
| Monthly Total: |
Exercise: 33007 Cals |
|
Food: 3295 Cals |
(Fat: 146.52g, Protein: 87.51g, Carbs: 426.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -1111 |
|
4
|
5
|
6
|
7
|
8
|
Net -35 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
Net -216 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (39%)
Protein (10%)
|
|
*Based on an RDI of 1700 calories (18 May 23)
|
