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annacherkashina1987's Diet Calendar - July 2024

annacherkashina1987's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 470 Cals	(Fat: 20.84g, Protein: 31.42g, Carbs: 38.46g)
Monthly Total:	Exercise: 0 Cals		Food: 939 Cals	(Fat: 41.67g, Protein: 62.84g, Carbs: 76.91g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 - -	2 514* -	3 - -	4 - -	5 - -	6 - -	7 - -
8 - -	9 - -	10 - -	11 425* -	12 - -	13 - -	14 - -
15 - -	16 - -	17 - -	18	19	20	21
22	23	24	25	26	27	28
29	30	31

<< June 24

Daily Average Calorie Info

22%

of RDI*

(470 cal)

22% RDI

Calorie Breakdown:

Carbohydrate (33%)

Fat (40%)

Protein (27%)

*Based on an RDI of 2100 calories (16 Aug 22)

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