| Daily Average: |
Exercise: 1849 Cals |
|
Food: 792 Cals |
(Fat: 25.10g, Protein: 38.12g, Carbs: 107.47g) |
| Monthly Total: |
Exercise: 7395 Cals |
|
Food: 3169 Cals |
(Fat: 100.40g, Protein: 152.50g, Carbs: 429.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -911 |
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -1112 |
|
30
|
Net -1015 |
|
31
|
Net -1188 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (28%)
Protein (19%)
|
|
*Based on an RDI of 1300 calories (17 Apr 24)
|
