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Rachel yan's Diet Calendar - July 2024

Rachel yan's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1216 Cals	(Fat: 51.09g, Protein: 65.26g, Carbs: 119.75g)
Monthly Total:	Exercise: 0 Cals		Food: 37695 Cals	(Fat: 1583.70g, Protein: 2023.05g, Carbs: 3712.19g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1464* -	2 564* -	3 1497* -	4 729* -	5 1134* -	6 788* -	7 1804* -
8 1615* -	9 1793* -	10 982* -	11 1026* -	12 1670* -	13 1247* -	14 1818* -
15 1347* -	16 1229* -	17 995* -	18 1978* -	19 990* -	20 1226* -	21 1886* -
22 796* -	23 1001* -	24 1038* -	25 1123* -	26 1454* -	27 1268* -	28 1226* -
29 814* -	30 559* -	31 634* -

<< June 24

Daily Average Calorie Info

72%

of RDI*

(1216 cal)

72% RDI

Calorie Breakdown:

Carbohydrate (40%)

Fat (38%)

Protein (22%)

*Based on an RDI of 1700 calories (09 Jun 24)

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