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mila_Fs's Diet Calendar - July 2024

mila_Fs's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1291 Cals	(Fat: 57.40g, Protein: 59.00g, Carbs: 134.71g)
Monthly Total:	Exercise: 0 Cals		Food: 37440 Cals	(Fat: 1664.47g, Protein: 1711.12g, Carbs: 3906.48g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1168* -	2 1302* -	3 1239* -	4 1234* -	5 1017* -	6 1950* -	7 1247* -
8 1239* -	9 1485* -	10 1150* -	11 1405* -	12 1256* -	13 994* -	14 - -
15 1139* -	16 1596* -	17 1674* -	18 - -	19 1046* -	20 1405* -	21 1671* -
22 1384* -	23 1596* -	24 1126* -	25 1021* -	26 1242* -	27 1618* -	28 1407* -
29 1215* -	30 992* -	31 622* -

<< June 24

Daily Average Calorie Info

86%

of RDI*

(1291 cal)

86% RDI

Calorie Breakdown:

Carbohydrate (42%)

Fat (40%)

Protein (18%)

*Based on an RDI of 1500 calories (15 Jul 24)

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