| Daily Average: |
Exercise: 177 Cals |
|
Food: 439 Cals |
(Fat: 19.03g, Protein: 20.58g, Carbs: 46.17g) |
| Monthly Total: |
Exercise: 5493 Cals |
|
Food: 9216 Cals |
(Fat: 399.63g, Protein: 432.23g, Carbs: 969.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 190 |
|
2
|
Net 530 |
|
3
|
Net 26 |
|
4
 |
Net -25 |
|
5
|
Net 135 |
|
6
|
Net 418 |
|
7
|
Net 54 |
|
8
|
Net 83 |
|
9
|
Net 84 |
|
10
|
Net 217 |
|
11
|
Net 79 |
|
12
|
Net 433 |
|
13
|
Net -47 |
|
14
|
Net 563 |
|
15
|
Net 38 |
|
16
|
Net 51 |
|
17
|
Net 837 |
|
18
|
Net 759 |
|
19
|
Net 785 |
|
20
|
Net 275 |
|
21
|
Net 140 |
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
*Based on an RDI of 1500 calories (11 Mar 24)
|
