| Daily Average: |
Exercise: 1623 Cals |
|
Food: 810 Cals |
(Fat: 40.07g, Protein: 56.88g, Carbs: 52.79g) |
| Monthly Total: |
Exercise: 50305 Cals |
|
Food: 14586 Cals |
(Fat: 721.27g, Protein: 1023.84g, Carbs: 950.26g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -243 |
|
2
|
Net -38 |
|
3
|
Net -355 |
|
4
|
Net -869 |
|
5
|
Net -444 |
|
6
|
Net -824 |
|
7
|
Net -1367 |
|
8
|
Net -850 |
|
9
|
Net -1295 |
|
10
|
Net -1245 |
|
11
|
Net -296 |
|
12
|
Net -767 |
|
13
|
Net -1396 |
|
14
|
15
|
Net -1128 |
|
16
|
Net -1380 |
|
17
|
18
|
19
|
Net -1287 |
|
20
|
21
|
22
|
Net -912 |
|
23
|
24
|
25
|
26
|
27
|
28
|
29
 |
Net 10 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (45%)
Protein (28%)
|
|
*Based on an RDI of 1600 calories (06 Jun 24)
|
