Esther_s2's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1718 Cals (Fat: 64.79g, Protein: 80.78g, Carbs: 201.43g)
Monthly Total: Exercise: 0 Cals   Food: 49808 Cals (Fat: 1879.03g, Protein: 2342.64g, Carbs: 5841.45g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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7
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29 30 31        

Daily Average Calorie Info

115%
of RDI*
(1718 cal)
115% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (34%)
 
Protein (19%)
*Based on an RDI of 1500 calories (04 Jul 23)
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