| Daily Average: |
Exercise: 2525 Cals |
|
Food: 1193 Cals |
(Fat: 47.16g, Protein: 50.19g, Carbs: 149.99g) |
| Monthly Total: |
Exercise: 7576 Cals |
|
Food: 8349 Cals |
(Fat: 330.10g, Protein: 351.34g, Carbs: 1049.93g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
 |
Net -952 |
|
24
|
Net -1215 |
|
25
|
Net -992 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
|
|
*Based on an RDI of 1600 calories (23 Jul 24)
|
