romanolegov's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2355 Cals (Fat: 104.55g, Protein: 142.74g, Carbs: 210.15g)
Monthly Total: Exercise: 0 Cals   Food: 73006 Cals (Fat: 3241.19g, Protein: 4424.85g, Carbs: 6514.73g)

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Daily Average Calorie Info

107%
of RDI*
(2355 cal)
107% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (40%)
 
Protein (24%)
*Based on an RDI of 2200 calories (04 Jul 24)
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