| Daily Average: |
Exercise: 1920 Cals |
|
Food: 1090 Cals |
(Fat: 50.66g, Protein: 40.10g, Carbs: 119.38g) |
| Monthly Total: |
Exercise: 7680 Cals |
|
Food: 11991 Cals |
(Fat: 557.24g, Protein: 441.11g, Carbs: 1313.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
 |
Net -866 |
|
26
|
Net -570 |
|
27
|
28
|
|
29
|
30
|
Net -483 |
|
31
|
Net -1092 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (42%)
Protein (15%)
|
|
*Based on an RDI of 1600 calories (09 Sep 24)
|
