| Daily Average: |
Exercise: 2235 Cals |
|
Food: 1440 Cals |
(Fat: 68.53g, Protein: 51.58g, Carbs: 149.19g) |
| Monthly Total: |
Exercise: 6705 Cals |
|
Food: 15843 Cals |
(Fat: 753.87g, Protein: 567.40g, Carbs: 1641.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -468 |
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
 |
Net 67 |
|
27
|
28
|
|
29
|
30
|
Net -876 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (43%)
Protein (15%)
|
|
*Based on an RDI of 1000 calories (14 Mar 19)
|
