| Daily Average: |
Exercise: 1461 Cals |
|
Food: 706 Cals |
(Fat: 31.48g, Protein: 43.94g, Carbs: 68.03g) |
| Monthly Total: |
Exercise: 4383 Cals |
|
Food: 2823 Cals |
(Fat: 125.93g, Protein: 175.76g, Carbs: 272.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
 |
Net -443 |
|
30
|
Net -549 |
|
31
|
Net -1033 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (39%)
Protein (24%)
|
|
*Based on an RDI of 1000 calories (17 Jan 23)
|
