elandreszapata's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 561 Cals (Fat: 15.04g, Protein: 56.55g, Carbs: 53.40g)
Monthly Total: Exercise: 0 Cals   Food: 1122 Cals (Fat: 30.08g, Protein: 113.10g, Carbs: 106.80g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1
-
-
2
-
-
3
-
-
4
-
-
5 6
-
-
7
-
-
8 9
-
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
-
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
       

Daily Average Calorie Info

28%
of RDI*
(561 cal)
28% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (24%)
 
Protein (39%)
*Based on an RDI of 2040 calories (04 Feb 23)
Get the app
    
© 2024 FatSecret. All rights reserved.