| Daily Average: |
Exercise: 2024 Cals |
|
Food: 2219 Cals |
(Fat: 111.30g, Protein: 126.88g, Carbs: 180.77g) |
| Monthly Total: |
Exercise: 62754 Cals |
|
Food: 68780 Cals |
(Fat: 3450.24g, Protein: 3933.41g, Carbs: 5603.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1160 |
|
2
 |
Net 464 |
|
3
|
Net 256 |
|
4
|
Net 206 |
|
5
|
Net 76 |
|
6
|
Net 168 |
|
7
|
Net 259 |
|
8
|
Net 1437 |
|
9
|
Net -260 |
|
10
|
Net 726 |
|
11
|
Net -215 |
|
12
|
Net 114 |
|
13
|
Net 324 |
|
14
|
Net 870 |
|
15
|
Net 1536 |
|
16
|
Net 285 |
|
17
|
Net 1197 |
|
18
|
Net 150 |
|
19
|
Net 648 |
|
20
|
Net 509 |
|
21
|
Net 918 |
|
22
|
Net 269 |
|
23
|
Net -95 |
|
24
|
Net -261 |
|
25
|
Net -238 |
|
26
|
Net -291 |
|
27
|
Net -20 |
|
28
|
Net -133 |
|
29
|
Net -818 |
|
30
|
Net -407 |
|
31
|
Net -488 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (45%)
Protein (23%)
|
|
*Based on an RDI of 1800 calories (20 Jun 24)
|
