| Daily Average: |
Exercise: 1510 Cals |
|
Food: 928 Cals |
(Fat: 38.19g, Protein: 56.80g, Carbs: 90.60g) |
| Monthly Total: |
Exercise: 46814 Cals |
|
Food: 9276 Cals |
(Fat: 381.94g, Protein: 568.04g, Carbs: 906.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -516 |
|
16
|
Net -1910 |
|
17
|
Net -597 |
|
18
|
Net -468 |
|
19
|
Net -399 |
|
20
 |
Net 393 |
|
21
|
Net -2789 |
|
22
|
Net -207 |
|
23
|
Net -462 |
|
24
|
Net -956 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (37%)
Protein (24%)
|
|
*Based on an RDI of 1900 calories (14 Jul 24)
|
