| Daily Average: |
Exercise: 1306 Cals |
|
Food: 1305 Cals |
(Fat: 51.56g, Protein: 75.44g, Carbs: 130.59g) |
| Monthly Total: |
Exercise: 40472 Cals |
|
Food: 35241 Cals |
(Fat: 1392.06g, Protein: 2036.95g, Carbs: 3526.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -618 |
|
2
|
Net -65 |
|
3
 |
Net 198 |
|
4
|
Net -159 |
|
5
|
Net -243 |
|
6
|
Net 305 |
|
7
|
Net 144 |
|
8
|
Net 32 |
|
9
|
Net 147 |
|
10
|
Net -996 |
|
11
|
Net -36 |
|
12
|
Net -276 |
|
13
|
14
|
|
15
|
16
|
Net 327 |
|
17
|
Net 715 |
|
18
|
Net 435 |
|
19
|
Net 203 |
|
20
|
21
|
Net -872 |
|
22
|
Net -464 |
|
23
|
Net 114 |
|
24
|
Net 113 |
|
25
|
Net 331 |
|
26
|
Net -181 |
|
27
|
Net -19 |
|
28
|
Net -34 |
|
29
|
Net 367 |
|
30
|
Net 268 |
|
31
|
Net 299 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (36%)
Protein (23%)
|
|
*Based on an RDI of 1600 calories (16 Jan 24)
|
