| Daily Average: |
Exercise: 2274 Cals |
|
Food: 1299 Cals |
(Fat: 50.32g, Protein: 62.74g, Carbs: 132.30g) |
| Monthly Total: |
Exercise: 27282 Cals |
|
Food: 32469 Cals |
(Fat: 1257.99g, Protein: 1568.51g, Carbs: 3307.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -966 |
|
4
|
Net -626 |
|
5
|
Net -1237 |
|
6
|
7
|
8
|
Net -580 |
|
9
|
10
|
11
|
12
|
Net -1076 |
|
13
|
14
|
Net -849 |
|
15
|
Net -809 |
|
16
|
Net -1318 |
|
17
|
Net -1089 |
|
18
|
Net -904 |
|
19
|
20
|
Net -617 |
|
21
|
Net -982 |
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (17 Jun 21)
|
