LalinhaChan's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 892 Cals (Fat: 38.70g, Protein: 42.64g, Carbs: 94.78g)
Monthly Total: Exercise: 0 Cals   Food: 14267 Cals (Fat: 619.19g, Protein: 682.25g, Carbs: 1516.43g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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16 17
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18 19 20
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24 25
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27
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29 30 31        

Daily Average Calorie Info

127%
of RDI*
(892 cal)
127% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (39%)
 
Protein (19%)
*Based on an RDI of 700 calories (21 Dec 22)
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