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elenaselezneva94's Diet Calendar - July 2024

elenaselezneva94's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1000 Cals	(Fat: 36.14g, Protein: 88.23g, Carbs: 78.18g)
Monthly Total:	Exercise: 0 Cals		Food: 22001 Cals	(Fat: 794.98g, Protein: 1941.15g, Carbs: 1719.90g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1163* -	2 1008* -	3 1463* -	4 1043* -	5 1289* -	6 1353* -	7 1256* -
8 1296* -	9 805* -	10 332* -	11 - -	12 671* -	13 - -	14 - -
15 1042* -	16 - -	17 230* -	18 - -	19 1028* -	20 610* -	21 - -
22 - -	23 1258* -	24 - -	25 1538* -	26 293* -	27 1195* -	28 1467* -
29 384* -	30 - -	31 1277* -

<< June 24

Daily Average Calorie Info

68%

of RDI*

(1000 cal)

68% RDI

Calorie Breakdown:

Carbohydrate (31%)

Fat (33%)

Protein (36%)

*Based on an RDI of 1468 calories (11 Aug 24)

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