| Daily Average: |
Exercise: 2164 Cals |
|
Food: 511 Cals |
(Fat: 23.32g, Protein: 17.74g, Carbs: 53.68g) |
| Monthly Total: |
Exercise: 60582 Cals |
|
Food: 2044 Cals |
(Fat: 93.26g, Protein: 70.94g, Carbs: 214.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
 |
Net -1724 |
|
26
|
Net -1635 |
|
27
|
28
|
Net -2393 |
|
29
|
Net -1639 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (42%)
Protein (14%)
|
|
*Based on an RDI of 2200 calories (31 Dec 23)
|
