| Daily Average: |
Exercise: 2062 Cals |
|
Food: 1345 Cals |
(Fat: 61.84g, Protein: 59.10g, Carbs: 140.54g) |
| Monthly Total: |
Exercise: 6186 Cals |
|
Food: 20181 Cals |
(Fat: 927.66g, Protein: 886.46g, Carbs: 2108.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -539 |
|
2
|
3
|
4
|
5
|
Net -548 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -654 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (41%)
Protein (17%)
|
|
*Based on an RDI of 1600 calories (28 Jun 23)
|
