Ohloya's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 679 Cals (Fat: 34.14g, Protein: 35.91g, Carbs: 58.84g)
Monthly Total: Exercise: 0 Cals   Food: 2717 Cals (Fat: 136.56g, Protein: 143.64g, Carbs: 235.35g)

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Daily Average Calorie Info

113%
of RDI*
(679 cal)
113% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (45%)
 
Protein (21%)
*Based on an RDI of 600 calories (08 Feb 24)
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