| Daily Average: |
Exercise: 3328 Cals |
|
Food: 2277 Cals |
(Fat: 86.89g, Protein: 135.96g, Carbs: 200.47g) |
| Monthly Total: |
Exercise: 103175 Cals |
|
Food: 70597 Cals |
(Fat: 2693.47g, Protein: 4214.75g, Carbs: 6214.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2116 |
|
2
|
Net -104 |
|
3
|
Net -646 |
|
4
 |
Net 100 |
|
5
|
Net -2095 |
|
6
|
Net -1199 |
|
7
|
Net 938 |
|
8
|
Net -2347 |
|
9
|
Net -983 |
|
10
|
Net -1976 |
|
11
|
Net -2978 |
|
12
|
Net -1141 |
|
13
|
Net -1167 |
|
14
|
Net -1526 |
|
15
|
Net -1525 |
|
16
|
Net -487 |
|
17
|
Net -807 |
|
18
|
Net -1549 |
|
19
|
Net -1186 |
|
20
|
Net -571 |
|
21
|
Net -796 |
|
22
|
Net -1282 |
|
23
|
Net -616 |
|
24
|
Net -3219 |
|
25
|
Net 734 |
|
26
|
Net -707 |
|
27
|
Net -165 |
|
28
|
Net 267 |
|
29
|
Net -1958 |
|
30
|
Net -1581 |
|
31
|
Net 110 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (37%)
Protein (26%)
|
|
*Based on an RDI of 1900 calories (29 Jul 24)
|
