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мугивара ✌︎('ω'✌︎ )'s Diet Calendar - July 2024

мугивара ✌︎('ω'✌︎ )'s Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1495 Cals	(Fat: 77.55g, Protein: 61.16g, Carbs: 130.56g)
Monthly Total:	Exercise: 0 Cals		Food: 43344 Cals	(Fat: 2248.90g, Protein: 1773.53g, Carbs: 3786.32g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1434* -	2 1467* -	3 1644* -	4 1663* -	5 1600* -	6 1305* -	7 1580* -
8 1446* -	9 1566* -	10 972* -	11 753* -	12 - -	13 1356* -	14 1551* -
15 - -	16 1508* -	17 1315* -	18 1568* -	19 1327* -	20 1458* -	21 1618* -
22 1571* -	23 1634* -	24 1594* -	25 1604* -	26 1629* -	27 1694* -	28 1635* -
29 1551* -	30 1568* -	31 1733* -

<< June 24

Daily Average Calorie Info

92%

of RDI*

(1495 cal)

92% RDI

Calorie Breakdown:

Carbohydrate (35%)

Fat (48%)

Protein (17%)

*Based on an RDI of 1620 calories (01 Aug 24)

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