| Daily Average: |
Exercise: 1758 Cals |
|
Food: 1054 Cals |
(Fat: 51.56g, Protein: 42.01g, Carbs: 99.94g) |
| Monthly Total: |
Exercise: 54511 Cals |
|
Food: 9490 Cals |
(Fat: 464.00g, Protein: 378.11g, Carbs: 899.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
 |
Net -1332 |
|
17
|
18
|
Net -1308 |
|
19
|
20
|
21
|
|
22
|
23
|
Net -386 |
|
24
|
Net -392 |
|
25
|
Net -591 |
|
26
|
Net -1018 |
|
27
|
28
|
29
|
Net -158 |
|
30
 |
Net 265 |
|
31
|
Net -1353 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (45%)
Protein (16%)
|
|
*Based on an RDI of 1900 calories (09 Jan 22)
|
