| Daily Average: |
Exercise: 272 Cals |
|
Food: 214 Cals |
(Fat: 10.25g, Protein: 14.77g, Carbs: 15.80g) |
| Monthly Total: |
Exercise: 8428 Cals |
|
Food: 427 Cals |
(Fat: 20.50g, Protein: 29.54g, Carbs: 31.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -326 |
|
|
8
|
9
|
10
|
11
|
12
 |
Net 7 |
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (43%)
Protein (28%)
|
|
*Based on an RDI of 2200 calories (03 Feb 20)
|
