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hrldfischer's Diet Calendar - July 2024

hrldfischer's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 529 Cals	(Fat: 11.54g, Protein: 79.58g, Carbs: 27.43g)
Monthly Total:	Exercise: 0 Cals		Food: 15870 Cals	(Fat: 346.20g, Protein: 2387.35g, Carbs: 822.90g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 570* -	2 538* -	3 512* -	4 583* -	5 502* -	6 432* -	7 553* -
8 551* -	9 573* -	10 567* -	11 528* -	12 484* -	13 557* -	14 527* -
15 502* -	16 497* -	17 579* -	18 585* -	19 597* -	20 705* -	21 484* -
22 425* -	23 490* -	24 361* -	25 527* -	26 498* -	27 511* -	28 594* -
29 502* -	30 536* -	31 - -

<< June 24

Daily Average Calorie Info

19%

of RDI*

(529 cal)

19% RDI

Calorie Breakdown:

Carbohydrate (20%)

Fat (20%)

Protein (60%)

*Based on an RDI of 2800 calories (18 Feb 20)

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