| Daily Average: |
Exercise: 1613 Cals |
|
Food: 1450 Cals |
(Fat: 75.96g, Protein: 59.88g, Carbs: 133.09g) |
| Monthly Total: |
Exercise: 35485 Cals |
|
Food: 34805 Cals |
(Fat: 1823.08g, Protein: 1437.17g, Carbs: 3194.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
 |
Net -68 |
|
11
|
Net -165 |
|
12
|
Net -388 |
|
13
|
Net -528 |
|
14
 |
Net 196 |
|
15
|
Net 22 |
|
16
|
Net -256 |
|
17
|
Net 25 |
|
18
|
Net -412 |
|
19
|
Net 315 |
|
20
|
Net -6 |
|
21
|
Net 413 |
|
22
|
Net -539 |
|
23
|
Net -550 |
|
24
|
Net -189 |
|
25
|
Net -560 |
|
26
|
Net -643 |
|
27
|
Net 43 |
|
28
|
Net 125 |
|
29
|
Net -64 |
|
30
|
Net -483 |
|
31
|
Net -76 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (47%)
Protein (16%)
|
|
*Based on an RDI of 1550 calories (10 Aug 24)
|
