| Daily Average: |
Exercise: 138 Cals |
|
Food: 1455 Cals |
(Fat: 53.81g, Protein: 68.03g, Carbs: 179.07g) |
| Monthly Total: |
Exercise: 4281 Cals |
|
Food: 37829 Cals |
(Fat: 1398.96g, Protein: 1768.85g, Carbs: 4655.89g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1721 |
|
2
|
3
|
Net 1280 |
|
4
|
Net 1277 |
|
5
|
Net 1484 |
|
6
|
Net 1378 |
|
7
|
Net 1399 |
|
8
|
Net 1185 |
|
9
|
Net 982 |
|
10
|
Net 1521 |
|
11
|
Net 1232 |
|
12
|
Net 1118 |
|
13
|
Net 1355 |
|
14
|
Net 1370 |
|
15
|
Net 1307 |
|
16
|
Net 1469 |
|
17
|
Net 1320 |
|
18
|
Net 1345 |
|
19
|
Net 1250 |
|
20
|
Net 1374 |
|
21
|
Net 1355 |
|
22
|
Net 998 |
|
23
|
Net 965 |
|
24
|
Net 1375 |
|
25
|
Net 1277 |
|
26
|
27
|
28
|
Net 1305 |
|
|
29
|
30
|
31
|
Net 1229 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
*Based on an RDI of 1525 calories (02 Jul 24)
|
