Daily Average: |
Exercise: 138 Cals |
|
Food: 1455 Cals |
(Fat: 53.81g, Protein: 68.03g, Carbs: 179.07g) |
Monthly Total: |
Exercise: 4281 Cals |
|
Food: 37829 Cals |
(Fat: 1398.96g, Protein: 1768.85g, Carbs: 4655.89g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1721 |
|
2
|
3
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1280 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1277 |
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1484 |
|
6
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1378 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1399 |
|
8
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1185 |
|
9
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 982 |
|
10
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1521 |
|
11
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1232 |
|
12
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1118 |
|
13
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1355 |
|
14
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1370 |
|
15
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1307 |
|
16
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1469 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1320 |
|
18
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1345 |
|
19
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1250 |
|
20
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1374 |
|
21
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1355 |
|
22
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 998 |
|
23
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 965 |
|
24
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1375 |
|
25
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1277 |
|
26
|
27
|
28
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1305 |
|
29
|
30
|
31
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 1229 |
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (49%)
Fat (33%)
Protein (18%)
|
|
*Based on an RDI of 1525 calories (02 Jul 24)
|