| Daily Average: |
Exercise: 1253 Cals |
|
Food: 1017 Cals |
(Fat: 45.94g, Protein: 41.74g, Carbs: 116.73g) |
| Monthly Total: |
Exercise: 38847 Cals |
|
Food: 8133 Cals |
(Fat: 367.52g, Protein: 333.92g, Carbs: 933.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 81 |
|
2
 |
Net -385 |
|
3
|
Net -184 |
|
4
|
Net 151 |
|
5
|
6
|
7
|
|
8
|
9
|
Net -994 |
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -77 |
|
16
|
17
|
18
|
Net -459 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
Net 63 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (39%)
Protein (16%)
|
|
*Based on an RDI of 1400 calories (28 May 24)
|
