| Daily Average: |
Exercise: 1655 Cals |
|
Food: 1336 Cals |
(Fat: 45.05g, Protein: 98.34g, Carbs: 123.16g) |
| Monthly Total: |
Exercise: 43037 Cals |
|
Food: 26713 Cals |
(Fat: 900.97g, Protein: 1966.81g, Carbs: 2463.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1030 |
|
2
|
Net -334 |
|
3
|
Net -89 |
|
4
|
Net -226 |
|
5
 |
Net 78 |
|
6
|
Net 667 |
|
7
|
Net -120 |
|
8
|
Net -213 |
|
9
|
Net 490 |
|
10
|
Net -28 |
|
11
|
Net -387 |
|
12
|
Net -62 |
|
13
|
Net 15 |
|
14
|
Net -1117 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
Net -1102 |
|
27
|
Net -1628 |
|
28
|
Net -59 |
|
|
29
|
30
|
31
|
Net -125 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (31%)
Protein (30%)
|
|
*Based on an RDI of 1400 calories (15 Sep 23)
|
