senemguler.'s Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 872 Cals (Fat: 49.76g, Protein: 59.85g, Carbs: 52.02g)
Monthly Total: Exercise: 0 Cals   Food: 6975 Cals (Fat: 398.07g, Protein: 478.82g, Carbs: 416.13g)

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Daily Average Calorie Info

62%
of RDI*
(872 cal)
62% RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (50%)
 
Protein (27%)
*Based on an RDI of 1400 calories (15 Jun 24)
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