| Daily Average: |
Exercise: 2830 Cals |
|
Food: 1626 Cals |
(Fat: 67.86g, Protein: 114.93g, Carbs: 134.57g) |
| Monthly Total: |
Exercise: 79235 Cals |
|
Food: 50412 Cals |
(Fat: 2103.63g, Protein: 3562.92g, Carbs: 4171.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -813 |
|
2
|
Net -2122 |
|
3
|
Net -798 |
|
4
|
Net -1228 |
|
5
|
Net -1336 |
|
6
|
Net -853 |
|
7
|
Net -1165 |
|
8
|
Net -1267 |
|
9
|
Net -1672 |
|
10
|
Net -1344 |
|
11
|
Net -1148 |
|
12
|
Net -1404 |
|
13
|
Net -1282 |
|
14
|
15
|
Net -1214 |
|
16
|
17
|
Net -855 |
|
18
|
Net -1094 |
|
19
|
Net -926 |
|
20
|
Net -1107 |
|
21
|
Net -700 |
|
22
|
Net -1069 |
|
23
|
Net -1383 |
|
24
|
Net -1018 |
|
25
|
Net -1139 |
|
26
|
Net -1421 |
|
27
|
Net -939 |
|
28
|
29
|
Net -925 |
|
30
|
Net -1428 |
|
31
|
Net -1213 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (38%)
Protein (29%)
|
|
*Based on an RDI of 1700 calories (06 Feb 23)
|
