| Daily Average: |
Exercise: 1905 Cals |
|
Food: 1922 Cals |
(Fat: 70.54g, Protein: 102.39g, Carbs: 219.69g) |
| Monthly Total: |
Exercise: 51441 Cals |
|
Food: 49980 Cals |
(Fat: 1834.03g, Protein: 2662.24g, Carbs: 5712.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 190 |
|
2
|
Net 81 |
|
3
|
Net 1114 |
|
4
 |
Net -104 |
|
5
|
Net 553 |
|
6
|
7
|
Net -169 |
|
8
|
Net -517 |
|
9
|
Net -270 |
|
10
|
Net -269 |
|
11
|
Net -538 |
|
12
|
Net -251 |
|
13
|
Net 148 |
|
14
|
15
|
Net -491 |
|
16
|
Net -104 |
|
17
|
Net -348 |
|
18
|
Net -111 |
|
19
|
Net 492 |
|
20
|
21
|
22
|
Net -429 |
|
23
|
Net -237 |
|
24
|
Net -486 |
|
25
|
Net -216 |
|
26
|
Net 606 |
|
27
|
28
|
29
|
Net 647 |
|
30
|
Net 589 |
|
31
|
Net 435 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
*Based on an RDI of 1900 calories (30 Apr 24)
|
