| Daily Average: |
Exercise: 12 Cals |
|
Food: 1112 Cals |
(Fat: 53.85g, Protein: 32.20g, Carbs: 122.00g) |
| Monthly Total: |
Exercise: 125 Cals |
|
Food: 23345 Cals |
(Fat: 1130.95g, Protein: 676.17g, Carbs: 2561.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net 740 |
|
4
|
Net 1148 |
|
5
|
Net 928 |
|
6
|
7
|
8
|
Net 851 |
|
9
|
10
|
11
|
12
|
Net 1188 |
|
13
|
Net 918 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
Net 1736 |
|
27
|
Net 1319 |
|
28
|
|
29
|
30
|
Net 358 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (44%)
Protein (12%)
|
|
*Based on an RDI of 1000 calories (19 Mar 24)
|
