| Daily Average: |
Exercise: 2646 Cals |
|
Food: 1550 Cals |
(Fat: 65.67g, Protein: 67.73g, Carbs: 154.63g) |
| Monthly Total: |
Exercise: 82023 Cals |
|
Food: 46500 Cals |
(Fat: 1970.09g, Protein: 2031.78g, Carbs: 4638.88g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1063 |
|
2
|
Net -10604 |
|
3
|
Net -385 |
|
4
|
Net -832 |
|
5
|
Net -520 |
|
6
|
Net -696 |
|
7
 |
Net 58 |
|
8
|
Net -277 |
|
9
|
Net -462 |
|
10
|
Net -1119 |
|
11
|
Net -465 |
|
12
|
Net -526 |
|
13
|
Net -784 |
|
14
|
Net -1477 |
|
15
|
Net -746 |
|
16
|
Net -1014 |
|
17
|
Net 203 |
|
18
|
Net -688 |
|
19
|
Net 49 |
|
20
|
Net -1324 |
|
21
|
Net -146 |
|
22
|
Net -882 |
|
23
|
Net -1154 |
|
24
|
Net 300 |
|
25
|
Net -521 |
|
26
|
Net -554 |
|
27
|
Net -1174 |
|
28
|
Net -1042 |
|
29
|
Net -2176 |
|
30
|
Net -2655 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (40%)
Protein (18%)
|
|
*Based on an RDI of 2100 calories (04 Oct 20)
|
