| Daily Average: |
Exercise: 1596 Cals |
|
Food: 1156 Cals |
(Fat: 55.19g, Protein: 50.54g, Carbs: 112.38g) |
| Monthly Total: |
Exercise: 1596 Cals |
|
Food: 20815 Cals |
(Fat: 993.35g, Protein: 909.76g, Carbs: 2022.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
 |
Net -59 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (43%)
Protein (18%)
|
|
*Based on an RDI of 1400 calories (14 Sep 23)
|
