nakata@'s Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1725 Cals (Fat: 66.22g, Protein: 80.72g, Carbs: 207.44g)
Monthly Total: Exercise: 0 Cals   Food: 29330 Cals (Fat: 1125.82g, Protein: 1372.21g, Carbs: 3526.45g)

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Daily Average Calorie Info

78%
of RDI*
(1725 cal)
78% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (34%)
 
Protein (18%)
*Based on an RDI of 2200 calories (16 Jul 24)
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