| Daily Average: |
Exercise: 1650 Cals |
|
Food: 1176 Cals |
(Fat: 51.55g, Protein: 61.73g, Carbs: 97.83g) |
| Monthly Total: |
Exercise: 14848 Cals |
|
Food: 10580 Cals |
(Fat: 463.96g, Protein: 555.57g, Carbs: 880.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
 |
Net -193 |
|
13
|
Net -1031 |
|
14
 |
Net 420 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (42%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (18 Nov 20)
|
