Daily Average: |
Exercise: 1640 Cals |
|
Food: 1290 Cals |
(Fat: 51.19g, Protein: 67.61g, Carbs: 142.85g) |
Monthly Total: |
Exercise: 6560 Cals |
|
Food: 39998 Cals |
(Fat: 1586.74g, Protein: 2095.99g, Carbs: 4428.28g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
Net -93 |
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
Net -259 |
|
22
|
23
|
24
|
25
|
26
|
Net 1579 |
|
27
|
28
|
Net -316 |
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
|
|
*Based on an RDI of 2100 calories (25 Aug 23)
|