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Semangat target 45kg's Diet Calendar - July 2024

Semangat target 45kg's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1036 Cals	(Fat: 44.38g, Protein: 56.32g, Carbs: 106.39g)
Monthly Total:	Exercise: 0 Cals		Food: 21754 Cals	(Fat: 932.01g, Protein: 1182.70g, Carbs: 2234.26g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 571* -	2 1639* -	3 1417* -	4 997* -	5 1323* -	6 866* -	7 1573* -
8 1599* -	9 898* -	10 1102* -	11 961* -	12 1157* -	13 1120* -	14 459* -
15 - -	16 - -	17 - -	18 600* -	19 1164* -	20 1136* -	21 1210* -
22 580* -	23 - -	24 - -	25 - -	26 - -	27 - -	28 - -
29 352* -	30 - -	31 1030* -

<< June 24

Daily Average Calorie Info

74%

of RDI*

(1036 cal)

74% RDI

Calorie Breakdown:

Carbohydrate (41%)

Fat (38%)

Protein (21%)

*Based on an RDI of 1400 calories (29 Mar 24)

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