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tatiana@yakovleva's Diet Calendar - July 2024

tatiana@yakovleva's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1307 Cals	(Fat: 45.30g, Protein: 117.33g, Carbs: 86.24g)
Monthly Total:	Exercise: 0 Cals		Food: 40502 Cals	(Fat: 1404.30g, Protein: 3637.32g, Carbs: 2673.53g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1277* -	2 1389* -	3 1257* -	4 1336* -	5 1020* -	6 760* -	7 1540* -
8 1340* -	9 1361* -	10 1416* -	11 1395* -	12 604* -	13 1451* -	14 1169* -
15 1298* -	16 1196* -	17 1280* -	18 1498* -	19 1323* -	20 1277* -	21 2072* -
22 1052* -	23 1340* -	24 1300* -	25 1552* -	26 1306* -	27 1344* -	28 1317* -
29 1194* -	30 1546* -	31 1292* -

<< June 24

Daily Average Calorie Info

73%

of RDI*

(1307 cal)

73% RDI

Calorie Breakdown:

Carbohydrate (29%)

Fat (33%)

Protein (38%)

*Based on an RDI of 1800 calories (11 Aug 22)

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