| Daily Average: |
Exercise: 2652 Cals |
|
Food: 1931 Cals |
(Fat: 52.37g, Protein: 113.39g, Carbs: 245.39g) |
| Monthly Total: |
Exercise: 31824 Cals |
|
Food: 56002 Cals |
(Fat: 1518.80g, Protein: 3288.35g, Carbs: 7116.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
 |
Net -77 |
|
9
|
Net -317 |
|
10
|
Net -107 |
|
11
|
12
|
Net -253 |
|
13
|
Net -343 |
|
14
|
Net -464 |
|
15
|
Net -776 |
|
16
|
17
|
18
|
19
|
Net -616 |
|
20
|
Net -463 |
|
21
|
Net -713 |
|
|
22
|
23
|
24
|
25
|
26
|
27
|
Net -303 |
|
28
|
Net -393 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (25%)
Protein (24%)
|
|
*Based on an RDI of 1800 calories (13 Jul 24)
|
