Daily Average: |
Exercise: 2061 Cals |
|
Food: 1718 Cals |
(Fat: 63.27g, Protein: 89.69g, Carbs: 198.06g) |
Monthly Total: |
Exercise: 8244 Cals |
|
Food: 22339 Cals |
(Fat: 822.49g, Protein: 1165.93g, Carbs: 2574.74g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
Net 290 |
|
20
|
Net -230 |
|
21
|
22
|
Net -152 |
|
23
|
24
|
Net -182 |
|
25
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
*Based on an RDI of 1400 calories (29 Aug 24)
|