Dem-Dem31's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1205 Cals (Fat: 47.73g, Protein: 70.01g, Carbs: 125.40g)
Monthly Total: Exercise: 0 Cals   Food: 16873 Cals (Fat: 668.19g, Protein: 980.14g, Carbs: 1755.61g)

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Daily Average Calorie Info

80%
of RDI*
(1205 cal)
80% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (35%)
 
Protein (23%)
*Based on an RDI of 1500 calories (14 Apr 24)
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