| Daily Average: |
Exercise: 1902 Cals |
|
Food: 1795 Cals |
(Fat: 70.18g, Protein: 81.99g, Carbs: 160.72g) |
| Monthly Total: |
Exercise: 58968 Cals |
|
Food: 55650 Cals |
(Fat: 2175.64g, Protein: 2541.71g, Carbs: 4982.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -521 |
|
2
|
Net -612 |
|
3
|
Net -57 |
|
4
|
Net -9 |
|
5
|
Net -478 |
|
6
 |
Net 457 |
|
7
|
Net -246 |
|
8
|
Net -337 |
|
9
|
Net -545 |
|
10
|
Net 182 |
|
11
|
Net 80 |
|
12
|
Net -626 |
|
13
|
Net 121 |
|
14
|
Net 64 |
|
15
|
Net -583 |
|
16
|
Net -401 |
|
17
|
Net -856 |
|
18
|
Net 208 |
|
19
|
Net -76 |
|
20
|
Net -17 |
|
21
|
Net 152 |
|
22
|
Net 134 |
|
23
|
Net 553 |
|
24
|
Net 142 |
|
25
|
Net -28 |
|
26
|
Net -119 |
|
27
|
Net -37 |
|
28
|
Net 265 |
|
29
|
Net -554 |
|
30
|
Net -401 |
|
31
|
Net 827 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (02 Jul 22)
|
