letter-for-you's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2168 Cals (Fat: 96.09g, Protein: 196.47g, Carbs: 136.85g)
Monthly Total: Exercise: 0 Cals   Food: 67216 Cals (Fat: 2978.75g, Protein: 6090.67g, Carbs: 4242.27g)

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Daily Average Calorie Info

103%
of RDI*
(2168 cal)
103% RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (39%)
 
Protein (36%)
*Based on an RDI of 2100 calories (01 Oct 23)
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