| Daily Average: |
Exercise: 2326 Cals |
|
Food: 1389 Cals |
(Fat: 60.06g, Protein: 66.48g, Carbs: 149.12g) |
| Monthly Total: |
Exercise: 2326 Cals |
|
Food: 8336 Cals |
(Fat: 360.33g, Protein: 398.85g, Carbs: 894.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
 |
Net -845 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (39%)
Protein (19%)
|
|
*Based on an RDI of 1530 calories (22 Jan 24)
|
